Personal TrainingRehab & injury
Injury and post-surgery training, built in step with your physio or doctor. Keep what you got back.
What you’ve been doing
Medical guidance on one side, generic gym advice on the other, with no one connecting the two.
Why it doesn’t work
A programme that isn’t built around your actual diagnosis and clearance risks working against your recovery instead of supporting it.
The FitBeat alternative
We only start once you’re cleared by a healthcare professional or physiotherapist. We run our own assessment, build your programme around their guidance, and have it re-checked by them before you begin — then keep checking back in as you progress.
We only ever start working with someone once they’ve been given clearance by a healthcare professional or qualified physiotherapist. If we feel it’s necessary, we’ll always run our own assessment to gather additional data points beyond theirs.
We make sure the programme we craft from the guidance of your physiotherapist or healthcare professional is vetted by them again before we deploy it to you — fit for purpose, avoiding any exercises of concern.
As we go, we keep modifying accordingly — or prioritising the movements we should be doing more of — checking back with your physio or doctor to keep recovery on track.
We have experience training people through the most common areas of injury: the lumbar or lower back region, hips, knees, ACL-related athletic conditions, and shoulders.
We don’t yet have a full rehab client story we can publish with numbers, and we won’t write one we can’t stand behind. What we can show you is one real quote about working alongside a physio, and exactly how our coaches are qualified.
“They worked with my physio to rehab my ACL surgery. We worked on squat mechanics and corrected a big right vs left leg strength imbalance. The coaching is highly technical and detail-driven ... every rep had a purpose.”
8 certified coaches across the team
All coaches fully insured
NREP registered — Singapore’s government-recognised trainer registry
First Aid / CPR / AED certified
Team experience from 1+ to 20+ years, including a national physique champion
Once you’ve been cleared by a healthcare professional or physiotherapist, yes, and usually you should. These conditions are often caused or worsened by inactivity, so moving more, done correctly, tends to speed recovery rather than risk it.
We take your training and therapeutic history and current status from them, run our own assessment, and build a programme they approve before we start. As we go, we check back in to confirm we’re doing the right exercises and avoiding anything we shouldn’t, and we send routine progress reports back to the referrer.
With medical clearance, yes. All three conditions can genuinely improve with the right strength and fitness work, and we’ll help you manage them safely alongside your treatment.
A standard set of industry medical questions, a look at lifestyle factors and training history, and any notes or reports from your healthcare provider or physiotherapist.
Certifications, First Aid / CPR / AED, at least a year’s real coaching experience, fully vetted by veteran coaches, and fully insured. We’re also NREP registered, which is Singapore’s government-recognised trainer registry.
More answers on the FAQ page.
Book a free 15–20 minute chat with a head coach. Bring your physio’s notes — we’ll build from them.