Questions, Answered Plainly

A small kit if needed: resistance bands, a TRX suspension trainer, sometimes light weights. Some sessions work with no equipment at all; we can build a genuinely tough workout from bodyweight alone.

Enough for a yoga mat is the minimum. Around 5 square metres of clear floor is comfortable; more is a bonus, not a requirement.

Yes! It gives us more equipment to work with, and it’s worth learning your own condo gym so it stops feeling unfamiliar. That familiarity is often what makes people stick with it.

We can build the session around it, avoiding dropped weights and heavy landings, and adjusting for noise-sensitive households. Just tell your coach, and it’s built in from session one.

All of it. Most of our current clients are in the central, east coast and north-west regions, but we train islandwide.

With us: a trial and assessment session is S$120, and every 1:1 session after that is S$160 for 60 minutes — the same rate whether you buy one session or twenty. Couples (2:1) training is S$240 a session. Group bootcamp starts at a S$10 trial week of six classes. While most personal trainers hide their costs, we pride ourselves on transparency, which is why we list our prices publicly and proudly and tell you why it’s that cost and what you receive for that, with no hidden terms and conditions, no fine print or small print. Everything is on the pricing page.

Both, with no penalty for choosing single sessions. Packages add the benefit of holding a recurring slot with your coach.

Yes! 2:1 couples training is common, and it’s priced on our pricing page.

Yes, for both bootcamp and 1:1 clients. Details on our referral page.

Once you’ve been cleared by a healthcare professional or physiotherapist, yes, and usually you should. These conditions are often caused or worsened by inactivity, so moving more, done correctly, tends to speed recovery rather than risk it.

We take your training and therapeutic history and current status from them, run our own assessment, and build a programme they approve before we start. As we go, we check back in to confirm we’re doing the right exercises and avoiding anything we shouldn’t. More on the rehab page.

With medical clearance, yes. All three conditions can genuinely improve with the right strength and fitness work, and we’ll help you manage them safely alongside your treatment.

Yes! Coach Jesslyn is certified in Functional Fitness for Pregnancy & Postpartum. Maintaining strength and flexibility through this period benefits both mother and birth.

A standard set of industry medical questions, a look at lifestyle factors and training history, and any notes or reports from your healthcare provider or physiotherapist.

No. What changes with age is the type of training, not whether you can start. Our oldest client is currently 79 and trains twice a week.

It’s arguably built for exactly this. We specialise in helping true beginners learn the fundamentals, then move into group or social training once the habit’s in place, which is what actually makes it stick long-term.

No, that’s what we’re for. The best time to start was years ago; the second best time is now.

A warm welcome and a few honest questions: sleep, energy, what you last ate. Then a scaled-down walk-through of your workout with room for questions, at your pace. We close by checking how you feel and planning any adjustments for next time.

Yes! Certified and registered well above Singapore’s industry norm, and covered by extensive public liability and indemnity insurance for every session.

Depends on the goal. More energy can show in 3–4 weeks. Visible muscle takes longer and a consistent weekly volume, typically over 2–3 sessions. Fat loss, done sustainably, tends to run 0.25–0.9 kg a week.

Yes! As an add-on or standalone coaching product, renewed every 4 weeks. Lighter, ad-hoc guidance is also available in and between sessions.

Rest where your body needs it. Most change happens outside the gym. Where it helps, your coach can build complementary sessions or point you toward sport and activity you actually enjoy.

We match based on your intake form and consult call, aiming for the coach most likely to get you to your goal. If it’s not the right fit, tell us (no questions asked), and we’ll find someone who is.

Reschedule or cancel free of charge more than 24 hours out. Inside 24 hours, sessions are non-refundable unless there’s a legitimate reason, such as a medical note.

All packages have a stated expiry. Pausing is possible — flag it at purchase so we can set an extended validity window; longer pauses are at our discretion.

Bootcamp is a group of five or more, with less equipment and more focus on energy and momentum. 1:1 is full attention on you, with a programme built specifically around your goals.

From the shores of Phuket and Bali to the summit of Southeast Asia’s tallest peaks, plus obstacle courses closer to home in Malaysia and Sentosa. More on our community page.