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Classes
Strong
Get your muscles burning
Work that body! Our Strong bootcamps build strength and get you looking more toned. You'll use kettlebells, bands, sandbags, suspension trainers, and body weight exercises to work all your muscle groups, burning calories even after the workout.
Intensity
Complexity
Duration
60 minutes
Things to bring
Water
Sports gear
Training shoes
Towel
What are the benefits?
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Tone and shape your body.
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Increase muscle mass for a strong body.
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Learn fundamental movement patterns to improve your weight lifting.
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Stay motivated with fun, dynamic workouts you’ll love.
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Prepare for fitness challenges like Hyrox or Spartan Race.
TRX
This dynamic movement bootcamp integrates suspension trainers (TRX) with bodyweight exercises to put every muscle to work–squatting, hinging, pushing, pulling, and rotating. Each exercise is designed to strengthen muscles and enhance endurance.
Strong bootcamp locations
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