Classes
Burn
Get your heart pumping
You’ll work. You’ll sweat. You’ll feel the heat with Burn—a fiery workout employing the principles of HIIT (High-Intensity Interval Training). Designed to drive your heart rate up, build cardio conditioning, and fire up your metabolism–calories don't stand a chance!
Intensity
Complexity
Duration
60 minutes
Things to bring
Water
Sports gear
Training shoes
Towel
What are the benefits?
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Tone and shape your body like never before.
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Improve your heart health and cardio fitness.
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Burn a ton of calories for fat loss.
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Stay motivated with fun, dynamic workouts you’ll love.
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Prepare for fitness challenges like Hyrox or Spartan Race.
Hybrid
Hybrid features a mix of running and workout stations. Each class typically includes kettlebells, wall balls, sandbags, and other functional movements to build strength, stamina, and cardio fitness.
Circuits
Energising music, bands, battle ropes, and bodyweight movements–Circuits is where teamwork makes the dream work. Expect to train together to complete gamified workouts that'll slay calories.
Kids
Kids helps children aged 5–12 be more active, train safely, and most importantly–have fun! Each session combines circuits and games to improve they move their bodies through engaging and playful exercises.
