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Classes
Dance
Get your heart pumping
Dance incorporates rhythmic movements with upbeat music inspired by global dance genres. With a focus on movement and technique, it is simple to master and a great option for those who love to feel the beat while getting fit.
Intensity
Complexity
Duration
60 minutes
Things to bring
Water
Sports gear
Training shoes
Towel
What are the benefits?
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Improve coordination and agility.
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Focus on fun and energetic movement while burning loads of calories.
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Improve your heart health and cardio fitness.
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Stay motivated with fun, dynamic workouts you’ll love.
Bollywood
A high-energy cardio workout inspired by Bollywood music and dance. Each class combines vibrant choreography with fitness movements that improve your stamina, metabolism, and mood.
Dance bootcamp locations
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