HYROX returns to Singapore in June – are you prepared?

No? Then come and train with us!

HYROX Singapore is back this June—and if you’re gunning for a new PB or taking on the challenge for the first time, we've got your back.

Starting in early April, we’re launching our 12-week training programme designed to help you build strength, boost your endurance, and prepare like a pro for the big day.

The best part? We’re using our existing bootcamp schedule across Tanjong Pagar, D’Leedon, Simei, the Lawn, and more—plus a limited-time Run bootcamp to help you fine-tune your performance.

What to expect

• Weeks 1–4, build your base: Set a strong foundation. Expect full-body strength training, event-specific sessions to learn core movements, and weekly running to improve aerobic fitness. Steady progress, strong habits.

• Weeks 5–8, up the intensity: We’ll increase load and complexity in strength work, push the pace in intervals, and start bringing in event-style circuits to mimic race conditions.

• Weeks 9–12, dial it in: Expect simulation workouts (quarter, half, and full simulations), smart tapering to help you peak at the right time, and a focus on recovery. You'll enter race week fresh and fired up.

Run bootcamp (limited time only)

Alongside our bootcamps, we’re piloting a dedicated Saturday morning running session at MOE Evans Stadium. It’s all about building your cardio endurance—something every athlete needs.

Don't worry if you're not a fan of long-distance running, we'll be focusing on shorter intervals at a faster pace, as well as progressing your ability over time.

Important dates

• 12-week programme starts: 7 April 2025

• First Run bootcamp: 19 April at 9.00 am

• HYROX Singapore 2025: 28–29 June

Special bootcamp schedule:

•⁠ ⁠Thursdays at 7:15 pm: STRONG @ Tanjong Pagar

•⁠ ⁠Thursdays at 7:15 pm: BURN @ The Lawn

•⁠ ⁠Fridays at 7:00 am: BURN @ D’Leedon

•⁠ ⁠Saturdays at 7:30 am: BURN @ Simei

•⁠ ⁠Saturdays at 9:00 am: RUN @ MOE (Evans) Botanic Gardens

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