Privately organised group sessions or after-school activities
In a time where children play more on their phones than outside, encouraging exercise from an early age has numerous benefits for children's physical and mental health.
Firstly, regular exercise helps children to build strong bones and muscles, which is especially important during the early stages of development. Additionally, exercise can help to prevent obesity and related health issues such as diabetes and heart disease later in life.
But the benefits of exercise for children extend beyond physical health. It can also boost self-esteem and confidence, and help children to develop social skills through group activities.
FitBeat encourages exercise in children and our workouts are adaptable to different age groups and to suit different interests and abilities. Games and music are incorporated into fitness routines to make them more engaging and fun.
For older children, more structured exercise routines can be introduced, such as yoga, strength training, and cardio workouts.
FitBeat is an excellent partner to promote exercise and fitness in children. Making exercise fun and engaging can help to instil healthy habits from an early age and set children on a path towards a lifetime of good physical and mental health.
“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”
I am a state-recognised qualified child and youth care worker as of 28 July 2014
I have 3+ years of experience as a teaching assistant in a school in Singapore
Music and games are incorporated to make workout sessions more fun and engaging.
Group activities with other children help develop self-esteem, confidence, and social skills.
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CCAs are a key part of students’ holistic education. Through fitness-based CCA activities, students can discover their talents while they develop healthier lifestyle habits.
Students can choose from a selection of CCA activities.
Sessions for special occasions, such as an Easter egg hunt with eggs that contain exercises, or a Chinese New Year workout that features all the Chinese zodiac animals.
Sessions with music, where exercise and dance are incorporated into fun children's games like "freeze" and "the floor is lava".
Team-building activities like parachute play and follow the leader or sessions that involve problem-solving like obstacle races and scavenger hunts.
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